Sydney Inner West Allied Health Centre
leaders in Physiotherapy, Psychology, Podiatry, Ex Physiology, DEXA scanning, fitness training

12 week Spring fitness challenge

This challenge is designed to kick start healthy lifestyle habits.

The 12 week challenge involves a pre and post challenge DEXA body composition scans, ongoing evidence based training and lifestyle support.

You will learn about your metabolic health markers including visceral fat, bone density, total body fat percentage and muscle mass. The tests are standardized so you will learn where you rank against your peer group.

You will learn the optimal exercise and diet appropriate to your metabolic profile.

Making lifestyle changes can seem daunting. We will show you how even small changes in your lifestyle adds up to big changes over time.

We will teach you fun, safe, efficient and economical ways to maximise your health.

12 week fitness challenge

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