In a world crowded with quick-fix diets and one-size-fits-all weight-loss plans, athletes and active individuals are increasingly seeking an approach that delivers results without sacrificing health or performance. Precision Weight Loss offers exactly that: a data-driven, science-based strategy designed to reduce body fat while protecting your lean mass and bone density. Essential for strength, endurance, and long-term well-being.

This program is recommended for anyone looking to safely trim body fat, improve body-fat percentage, enhance aesthetics, and boost power-to-weight ratio. It’s especially valuable for endurance athletes and combat-sport competitors, as well as anyone concerned about Relative Energy Deficiency in Sport (REDs)—a medical syndrome affecting athletes with chronically low energy availability.

Why Precision Matters

Traditional weight-loss approaches often fail because they’re rigid, extreme, or ignore your gender specific physiology. They impose strict calorie restrictions that lead to fatigue, impaired performance, collateral degradation of muscle and bone, stress fractures, cognitive and emotional decline, and illness —outcomes that undermine long-term progress and performance.

Precision Weight Loss turns that model on its head. Instead of guesswork, we use comprehensive testing to understand exactly how your body performs, fuels, and adapts. The result? A flexible strategy that works with your physiology rather than against it.

The Three Pillars of Precision Weight Loss

1. DEXA Body Composition Scan

Your journey begins with a benchmark. The DEXA scan provides a highly detailed breakdown of body fat, lean mass, and bone density—allowing you to identify where fat-loss opportunities exist without compromising essential tissues. Using advanced algorithms, this scan sets the foundation for determining safe and effective calorie thresholds.

2. Resting Metabolic Rate (RMR) Assessment

Understanding your metabolism is essential before changing how you fuel it. The RMR test identifies your metabolic rate and the way your body uses different energy substrates at rest. This becomes the denominator for calculating Total Energy Expenditure (TEE), which is essential for determining a sustainable daily energy intake.

3. Cardiopulmonary Exercise Testing (CPET)

This advanced performance test evaluates VO₂max, exercise thresholds, and how your body uses fat and glycogen across intensities—from easy sessions to maximal efforts. With CPET, you gain insight into calorie burn during training and how to optimize fuel use for both fat loss and performance.

Data-Driven Nutrition, Tailored to You

All three assessments work together to create precisely calibrated daily energy targets. Instead of restrictive dieting, you receive a defined calorie range engineered for effective fat loss and consistent energy levels. You’ll also learn how to cycle your intake strategically throughout the week—fueling training, supporting recovery, and keeping your metabolism thriving.

A Flexible Strategy That Works

The biggest problem with most weight-loss interventions is inflexibility. They demand perfection—leaving no room for real life. Precision Weight Loss adopts a fundamentally different philosophy: progress is accumulated in parts that build toward the whole. It’s structured, but adaptable.

Regular DEXA assessments ensure you’re losing the right kind of weight while maintaining muscle and bone integrity. This ongoing validation protects you from the pitfalls of aggressive calorie restriction and ensures that every step brings you closer to your goals.

The Bottom Line

Precision Weight Loss isn’t about eating less—it’s about eating intelligently. It’s not about punishing workouts—it’s about purposeful training. And it’s not about short-term fixes—it’s about long-term performance, health, and vitality.

For athletes, competitors, or anyone serious about achieving optimal body composition without compromising strength or health, this is the future of weight management: personalized, scientific, and built around you.

This is not just a proprietary program. It is also recommended as a guiding pathway for all weight loss programs including GLP1 agonsit therapies, bariatric surgery, keto/low carb diets, and those recovering from REDs.

If you want trim 500g or 50kg of fat mass and retain or gain lean mass, or regain your vitality, a program will be designed specifically for your needs and lifestyle.

You will also be monitored and encouraged every step of the way

The Program: 12 Months

Initial Assessment:

DEXA Body Composition Scan

BMR test

CPET

quarterly validation DEXA scan studies

24/7 online support

12-month reassessment DEXA, BMR and CPET studies to validate and recalibrate exercise zones and daily energy intake

8 tests and consults in total

Book your initial assessments here