Zone 2 training heart rate and lactate calibration
$300.00
assesses your heart rate and blood lactate during graded steady state cycling or running. Every 3 minutes your intensity increases and your energy demand and substrate utilisation is measured ie fat or glucose. your aerobic threshold and lactate threshold is calculated giving you a precise guide to optimising the zone you burn fat. This zone is great for improving performance and maximising fat oxidation
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We also supply precision equipment such as heart rate monitors and smart indoor trainers if you are keen to set up your own training studio. Please see our shop
